Patient Resources from the Raising Healthy Hearts Program at MGfC
Healthy Eating
- Apps for Better Nutrition | View PDF
- Breakfast: Choosing Better Cereals | View PDF
- Drinks: Tips for Choosing Healthy Drinks | View PDF
- Drinks: Rethink Your Drink | View PDF
- Eating a Balanced Diet | Watch video
- Español: Comer saludable: Entendir los grupos de comida | Ver el video
- Fats: Understanding Different Types of Fat | View PDF
- Food Log (PDF)
- Grocery List for Better Heart Health | View PDF
- Healthy Eating Tips for Families
- Heart-Healthy Eating Tips | View PDF
- Heart Health: Tips for Caregivers to Maximize a Child's Heart Health for a Lifetime (video)
- Holidays: Healthy Eating and Exercise During the Holidays | View PDF
- Hunger Scale: Understanding and Using the Hunger Scale | Watch video
- La escala del hambre: Que es y como se usa? | Ver el video
- Mindful Eating Tips | View PDF | Watch video
- Español: Comer atentamente | PDF | Ver el video
- Portion Sizes: Understanding Portion Sizes | Watch video
- Porciones: Entendir los porciones | Ver el video
- Snacks: How to make a healthy snack | Watch video
- Snacks nutricionalmente balanceados | Ver el video
Exercise and Physical Activity
- 20-Minute Workout Ideas | View PDF
- Fitness Apps and Videos (for Children Under 10) | View PDF
- Fitness Apps and Videos (for Children Over 10) | View PDF
- Ideas for Heart-Healthy Exercise | View PDF
- Living from the Heart: Tips to Lead a More Active Life for a Healthier Heart (video)
Goals and Healthy Behaviors
- My Healthy Goals (PDF)