Exercise and Aging: Maintaining Motivation to Move

Exercise and physical activity can help you stay healthy as you age. Join Dr. Lisa LaRowe as she discusses the profound benefits of exercise, including improved mobility, mood, and overall quality of life. She will also provide practical recommendations for incorporating exercise into your daily routine and discuss evidence-based strategies to stay motivated and committed to your fitness goals.

This online program is free and open to Mass General staff, patients, and the general public. No registration needed.

Time: 12:00 PM – 1:00 PM EST

Speaker: Lisa LaRowe, PhD

Attend the Event on Zoom

Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.