Discover how stress affects the mind and body, and learn practical techniques to reduce stress and build resilience. This session includes a mini mindfulness exercise to enhance awareness and calm the nervous system.
This online program is free and open to Mass General staff, patients, and the general public. No registration needed.
Time: 12:00 PM – 1:00 PM EST
Speaker: Carmen Alvarez, MHA
Attend the Event on Zoom
Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.
