Cancer Center Series: Let’s Thrive in 2025 — Setting Healthy Habits for the New Year

Join lifestyle medicine experts as they explore essential lifestyle habits that promote well-being, including the vital roles of nutrition, movement, sleep, stress management, social connection, and avoidance of risky substances. They will guide participants in setting realistic, actionable goals to build healthy habits for the new year. They will also address common barriers to change, sharing practical strategies to stay motivated and sustain these habits throughout 2025.

The session will feature an interactive discussion with two patient advocates, offering unique insights and inspiration for a thriving start to the year!

This program is part of the Cancer Center Series, a collaboration between the Maxwell & Eleanor Blum Patient and Family Learning Center and the Cancer Center at Mass General.

This online program is free and open to Mass General staff, patients, and the general public. No registration needed.

Time: 12:00 PM – 1:00 PM EST

Speakers: Amy Comander, MD, DipABLM, and Shalu Ramchandani, MD

Attend the Event on Zoom

Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.