Patient EducationNov | 20 | 2024
Tuscan Kale & White Bean Soup
Alison Kane, RDN, LDN
Ingredients:
- 2 tbsp olive oil
- 1 tbsp salted butter (optional)
- 1 large white onion, diced
- 2 carrots, peeled and diced
- 2 28-ounce cans diced fire roasted tomatoes
- 4 cups vegetable broth
- 2 15-ounce cans white beans, drained and rinsed
- 1 ½ tsp dried fennel seed
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 ½ tsp kosher salt
- 2 bunches Tuscan kale (or 1 10-ounce bag), washed and chopped
- Shredded Parmesan cheese for serving
Directions:
- In a large pot or dutch oven, heat the oil and butter over medium heat. Add the onion and carrots and sauté for 5-7 minutes until softened and onion is golden.
- Add the diced tomatoes, vegetable broth and beans. Bring to simmer and add the fennel seed, dried oregano, smoked paprika and kosher salt. Simmer for 10-12 minutes.
- Add the kale over low heat and combine until tender. Adjust seasonings as needed.
- Serve immediately with grated Parmesan or Pecorino Romano cheeses.
- Store refrigerated for 3-4 days or freeze for up to 3 months.
Recipe Adapted from A Couple Cooks