One-Pan Taco Skillet

Need a quick, healthy meal with minimal cleanup? This One-Pan Taco Skillet proves that processed foods can be both convenient and nutritious. With canned beans, pre-cooked rice, and frozen bell peppers, you get protein, fiber, and bold Tex-Mex flavors—all in just 30 minutes without a sink full of dishes! Perfect for feeding a hungry family or meal-prepping for the week, this skillet meal makes healthy eating easy.

Ingredients:

• 2 tbsp avocado oil
• 1 lb lean ground turkey, chicken, beef, or plant-based meat alternative
• 1 1/2 tablespoons taco seasoning
• 1 14-16 oz bag frozen peppers and onion blend
• 1/2 cup frozen fire roasted corn
• 1 15 oz can black beans, drained and rinsed
• 1/2 jalapeño, diced (adjust to taste)
• 1 tomato, diced
• 1 cup cooked rice (white or brown)
• 1/2 cup shredded Mexican blend or Monterey Jack cheese
• 1/3 cup Greek yogurt
• 1 avocado, sliced
• Salt and pepper to taste

Instructions:

1. In a large deep skillet, warm avocado oil over medium heat. Add the ground turkey or other protein. Break it apart using a wooden spoon or spatula. Sprinkle in the taco seasoning and continue cooking until the turkey is browned and cooked through, approximately 5-7 minutes.
2. Add the frozen peppers and onions and frozen fire roasted corn to the skillet. Combine until thawed, approximately 3 minutes. Next stir in the diced tomato, jalapeño, black beans and cooked rice. Mix well to combine all ingredients evenly. Reduce the heat to medium and let the mixture cook, stirring occasionally, until heated through, about 3-5 minutes.
3. Taste the skillet mixture and adjust seasoning with salt, taco seasoning, or jalapeño for extra spice as needed. Lower the heat to medium-low and sprinkle the shredded cheese over the skillet and let it melt.
4. Serve hot, topped with a dollop of Greek yogurt and avocado slices. Consider serving over a bed of greens for a hearty taco salad or enjoy as a dip with whole grain tortilla chips.

Nutritional Highlights:

• Lean Protein: Ground turkey provides a high-quality protein source with lower saturated fat compared to other meats. Could also opt for lean ground beef, ground chicken, or try extra firm tofu to keep it high protein and plant-based.
• Fiber and Nutrients: Black beans and vegetables contribute dietary fiber, vitamins, and minerals, supporting digestive health and overall well-being.
• Healthy Fats: Avocado and Greek yogurt offer beneficial fats and probiotics, promoting heart and gut health.

Leftovers make for excellent next-day lunches. Store refrigerated in an airtight container for up to 3 days or freeze in portions for up to 6 months.