Patient EducationOct | 16 | 2024
Recipe: Apple, Squash & Quinoa Salad
Jordan Ball, MS, RD, LDN
Ingredients:
For the Salad:
- 1 medium butternut squash, cubed (4-5 cups)
- 1 tablespoons avocado or olive oil
- Fine salt and black pepper
- ½ cup uncooked quinoa
- 1 cup water
- 4-5 cups chopped curly kale leaves (stems removed)
- 1 medium apple, cored and diced
- 1-2 shallots (depending upon the size), thinly sliced (about ½ cup)
- 1 cup crumbled goat cheese (remove to make dish vegan)
- ¼ cup roasted pumpkin seeds
- ½ cup walnuts
- ½ cup pomegranate seeds (may substitute dried cherries)
For the Apple Cider Vinaigrette:
- ½ cup avocado or olive oil
- ¼ cup apple cider vinegar
- 2 tablespoons pure maple syrup
- 1 tablespoons Dijon mustard
- 2 garlic cloves, minced
- Fine salt and black pepper to taste
Instructions:
- Make the squash: Preheat the oven to 375 degrees. Toss the cubed butternut squash with oil and add to the baking pan. Season with salt and pepper. Roast for 45-55 minutes; be sure to toss halfway through the baking time! Allow the squash to cool for 15-20 minutes before adding to the salad.
- Make the quinoa according to directions on your package. Let cool for 10-15 minutes before adding to the salad.
- Make the vinaigrette: In a small bowl, combine the oil, vinegar, pure maple syrup, mustard, garlic, and a pinch of salt and pepper. Whisk well to combine.
- Assemble the salad: In a large bowl add the kale with a pinch of salt. Massage the kale for 1 minute. Add the quinoa, butternut squash, apples, shallot, goat cheese, pumpkin seeds, toasted walnuts, and pomegranate seeds. Add the vinaigrette, toss gently, and you are ready to serve!