Patient EducationNov | 22 | 2019
Snack Ideas for Children with Type 1 Diabetes
Pediatric Endocrinology and Diabetes Center617-726-2909
Choose 1 food item from the Carbohydrates list. Then, pair your carbohydrate item with 1 food item from the Protein list. Eat your Carbohydrate and Protein foods together for a yummy and nutritious snack that will keep you full!
Carbohydrates (Carbs)
Each carbohydrate food has 15-20 grams of carbohydrate.
- ½ of 1 whole wheat English muffin (13g)
- 1 slice of whole wheat bread (14g)
- 6-inch tortilla (15g)
- 5 Triscuits® crackers (17g)
- 12 Wheat Thins® crackers (17g)
- 2 cups of popcorn (13g)
- 1 cup of raw cucumber (3g)
- 1 cup of raw carrots (10g)
- 1 cup of red, green, yellow or orange peppers (9g)
- 1 cup of cherry tomatoes (6g)
- 1 cup of celery (4g)
- 15 grapes (13g)
- 1 cup of cantaloupe (14g)
- 1 cup of watermelon (12g)
- 1 cup of honeydew melon (16g)
- 1 cup of strawberries (11g)
- 1 cup of raspberries (15g)
- 3/4 cup of blueberries (16g)
- 1 medium apple (20g)
- 1 medium peach (15g)
- 2 medium plums (16)
- 1 medium kiwi (10g)
- 1 medium nectarine (15)
- ½ of 1 medium banana (14g)
- ½ of 1 medium pear (14g)
- ¾ cup of pineapple (16g)
- ½ cup of diced or canned mango in water/100% juice (13g)
- ½ cup of diced or canned peaches in water/100% juice (14g)
- ½ cup of diced or canned pears in water/100% juice (11g)
Protein
Each protein food has 1 gram of carbs unless it says otherwise.
- 1 slice of cheese
- ¼ cup of cottage cheese
- 1 egg
- 1 tablespoon of peanut butter (3g)
- 1 tablespoon of nut butter (2-4g)
- 2 slices of deli meat
- 2 tablespoons of hummus
- 1-2 tablespoons of light salad dressing
- 1 stick of string cheese
- 1 ounce (1 handful) of nuts
- ¾ cup of plain yogurt (12 g)
- ½ - ¾ cup of vanilla or light yogurt (16 g)
Learn More
Related Pages
Type
Centers and Departments
Patient Resources
Patient resources for the Pediatric Endocrinology and Diabetes Center
Appointments and Referrals
Request an appointment or second opinion, refer a patient, find a doctor or view test results with MGfC's secure online services.