Integrative Therapies at Home: Breathing Techniques for Anxiety and Stress
In this video, registered yoga teacher Luba Zagachin guides you through an 11 minute gentle breathing technique session to relieve anxiety and stress.
VideoSep | 22 | 2020
Music Therapy for Relaxation and Stress-Reduction
Music therapists Hannah Shefsky, MA, MT-BC and Lorrie Kubicek, MT-BC provide a glimpse into the art and science of music therapy to increase relaxation and reduce stress during cancer treatment and survivorship. They feature experientials in both active and receptive music therapy techniques, as well as take-home strategies for self-care.
This session is part of the Integrative Therapies for Supporting Cancer Treatment and Survivorship webinar series presented by the Katherine A. Gallagher Integrative Therapies Program. Integrative therapies, along with medical management, work with your unique body, mind, and spirit. This webinar series helps provide the techniques and strategies you can do at home to help you feel your best.
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- Music Therapist
Welcome Home to the Mass General Cancer Center
We are here for you, just as we have always been here for you. We offer you, still, the best chance for the best outcome and a commitment to safety.
Mass General Cancer Center
An integral part of one of the world’s most distinguished academic medical centers, the Massachusetts General Hospital Cancer Center is among the leading cancer care providers in the United States.