Well-Being Series: Spring Into Mindfulness — New Beginnings

Spring is the perfect time for renewal and fresh starts. Learn how mindfulness can help you embrace change and cultivate new habits for personal growth. Engage in reflective exercises to set intentions for the season ahead.

This online program is free and open to Mass General staff, patients, and the general public. No registration needed.

Time: 12:00 PM – 1:00 PM EST

Speaker: Carmen Alvarez, MHA

Attend the Event on Zoom

Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.