Well-Being Series: Spring Into Mindfulness — Cultivating Joy and Welcoming New Beginnings

Spring is a season of blossoming—not just in the world around us, but within us too. Join us for a refreshing session where we will explore how mindfulness can help us welcome renewal in our lives, one gentle breath and one joyful moment at a time.

Together, we will reflect on the spirit of new beginnings, experience simple mindfulness techniques to support well-being, and plant seeds of joy that can bloom into lasting habits. Whether you are seeking a fresh start or simply a peaceful moment of connection, this session offers a garden of possibilities for your inner springtime.

This online program is free and open to Mass General staff, patients, and the general public. No registration needed.

Time: 12:00 PM – 1:00 PM EST

Speaker: Carmen Alvarez, MHA

Attend the Event on Zoom

Have Questions About the Topic? Please submit your questions to us before the program, so that the speaker may address them during the session.